Women's Adventure Fitness Boot Camp in Miami, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

Women's Adventure Fitness Boot Camp in Miami, bootcamp for women, Miami adventure boot camp

Women's Only Boot Camp
Register Now!
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(305) 461-1090

Visit Our Main Web Site at www.gablesfitness.com

Women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!

Miami Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!

	Lose Weight, Feel Great! Expected results when you complete camp are:
	• 3-5% reduction in body fat • 5-12 pounds weight loss • 25% improvement in strength • 100% Gain in self confidence	• 1-3 inch decrease in the midsection • 25% improvement in endurance • Greatly improved posture • Better relaxation

What you can expect from Miami Adventure Boot Camp: One hour a day for 4 weeks Monday through Friday 5:30 - 6:30 AM Dynamic instruction from a Certified Fitness Trainer Spaces fill quickly for this unique experience! Registration is just $199 for a 4-week camp REGISTER NOW!	All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!
What if I'm not very physically fit? NOBODY will be left behind or asked to complete more than they are capable of safely doing. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

For More Information, Contact us at (305) 461-1090 or e-mail gablesfitness@aol.com